Individual Training

Come enjoy a Private 60 minute session with one of our Certified Personal Trainers. This unique, personalized program will focus on and cater to your specific fitness needs and goals. Our experienced trainers will create a unique workout customized to fit your individual requirements and they will guide you through your fitness routine in order to ensure proper form and technique. They will increase your fitness level and give you the appropriate balance between fat loss and muscle gain. Whether you’re looking to focus on a specific sport or to improve weaknesses or injury-related issues, this is a great option for you!

All exercises will be tailored to accommodate any injuries you may have, keeping you safe and injury free!

Get answers and advice

Our goal is to answer all your questions in a timely manner.